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Anxiety Disorders Symptoms It's normal to feel anxiety and fear from time to moment. If these feelings persist and interfere with your daily life, then you might be suffering from anxiety disorder. A healthcare professional can help you in locating a treatment that is compatible with your symptoms. This could include antianxiety medications or psychotherapy and natural remedies such as exercise, a healthy diet, and sleep. 1. Fear and Worry Every person experiences anxiety and fear at times. It's part of the body's “fight or flight” response to danger. But if the feeling is intense, does not disappear, and it interferes with your daily activities you could be suffering from an anxiety disorder. Your doctor can identify anxiety disorders through a chat with you, a physical examination as well as urine or blood tests, and inquires about your health history. You may also be asked to complete questionnaires that help your doctor determine if you suffer from an anxiety disorder. The different types of anxiety disorders have distinct symptoms. For example, people with generalized anxiety disorder (GAD) suffer from constant, excessive and irrational worry about everyday events even though they are aware of no danger. They also have trouble getting comfortable or falling asleep. Other symptoms include a fast or fluttering heart (heart pounding), trembling, and sweating. People suffering from panic disorders have frequent periods of fear or terror that are intense that reach their peak within minutes. They also have trouble controlling their emotions. They usually try to avoid certain activities or places to avoid these attacks happening. People with phobias have very intense fears of certain things, such as snakes or flying. Other signs include headaches or difficulty breathing. People suffering from PTSD have anxiety after experiencing or witnessing a traumatic incident, like a war, or car crash. They may experience other symptoms too, like flashbacks and nightmares about the traumatic incident. Other anxiety disorders include the ocd (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders make you feel anxious when you are in social situations. There's also anxiety over an individual health issue, known as illness anxiety disorder (formerly known as hypochondria). Stress and a chemical imbalance can cause anxiety. Sometimes, anxiety can be an adverse effect of certain medications. 2. Panic Attacks People with anxiety disorders have recurring feelings of fear and panic that are not proportional to the situation. These feelings can trigger severe physical reactions, such as an increased heart rate or a shortness of breath, as well as nausea. They may also cause you to feel unreal or detached from reality. While anyone can experience a panic attack however, you're more likely develop this type of mental health issue in your the early years of childhood, adolescence, or adulthood. It can be caused by many factors such as prolonged or severe stress that triggers an imbalance of chemicals in your nervous system and brain. Trauma, particularly during childhood or adolescence can increase your risk of developing anxiety disorders. The attacks can happen for no reason or in response to a situation that causes you to be afraid, like being around a large group. They are distinct from the usual anxiety symptoms since they are more intense symptoms and are often unexpected. Individuals with anxiety disorders may also experience a combination of sudden and anticipated panic attacks. The most popular treatments for anxiety and panic attacks include medication and talk therapy. Talking therapies can help you understand how to manage your anxiety and overcome irrational beliefs that feed your anxiety. They can help you learn relaxation techniques like deep breathing and mindfulness. Some medications, such as SSRIs and SNRIs like duloxetine and venlafaxine, can aid in reducing anxiety and panic. If you experience a frequent panic attack, it's important to consult with your doctor and get treatment immediately. Your doctor will determine whether you have any other health conditions with similar symptoms and suggest other treatments. 3. Insomnia When people are anxious, they may have trouble getting to sleep or staying asleep during the night. This is known as insomnia. It can be a temporary problem or a long-term one. Insomnia can make it difficult to function during the day and may lead to serious health problems. It is more prevalent among older adults and is more prevalent in women than men. It is more common among those with psychiatric disorders. Many different things can cause insomnia. Many different things can trigger it. In the short term, illnesses such as colds or headaches; long-term conditions like acid reflux, arthritis or Parkinson's disease; and medications can affect your sleep. Stressful life situations can also cause it. About half of the people who suffer from chronic insomnia have a mental health condition which is usually anxiety or depression. The first thing the doctor will do is look for physical causes for the problem. They will ask you questions regarding your medical history, as well as the symptoms that make it difficult to sleep. They'll also want be aware of whether any medications you are taking are affecting it. They may also perform a sleep study to monitor your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thinking patterns that keep you awake. It also shows you how to sleep more peacefully before bed. There are a variety of methods to do this, such as biofeedback, progressive relaxation and meditation. Your doctor can assist you to find a therapist who can teach you the techniques. If you find that behavioral therapy does not work then you can try a variety of medications to aid in sleeping better. They include benzodiazepines, which can be used to treat symptoms for a short period of time as well as antidepressant or antianxiety medication. 4. Eating Disorders An eating disorder is characterized by a preoccupation with body shape, weight and food, as well as eating behaviors like restricted eating, binge eating purging (through vomiting or laxative misuse) and obsessive exercise. Many people who have an eating disorder also suffer from anxiety as do those who have a mental illness co-occurring with it like bipolar or depression disorder. When they are combined, these two conditions can create a vicious cycle where the person's mood disorders can exacerbate the symptoms of their eating disorder. There is anxiety in teenagers between anxiety and the severity of eating disorders. Anxiety levels that are higher symptoms are associated with the disorder. In fact the person suffering from anorexia tends to exhibit the presence of anxiety-related symptoms at a high level and this is the case for people suffering from bulimia nervosa or binge-eating disorder. In some instances anxiety may be the direct reason for an eating disorder. In some cases anxiety can be a supplementary sign of an eating disorder. In one study, researchers found that depression and anxiety symptoms were significantly linked to more severe symptomatology of eating disorders in young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measurement of anxiety and depression symptoms. They also assessed the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The researchers of the study also examined three aspects that could explain the connection between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. They found that these factors moderated the link between anxiety/depression symptoms and symptomatology of eating disorders and that they did so in different ways for different subgroups of the sample. They hope the findings will enable more precise and specific treatment for eating disorders. 5. Physical conditions that are a result of anxiety A majority of people suffer from anxiety at some time in their lives, but it can turn into a disorder if it is severe and interferes with daily activities. Some people also have specific physical symptoms, such as chest pain or stomach upset according to the type of anxiety they suffer from. Finding the right treatment for anxiety disorders can help people feel better and lead happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a very common type. CBT is a method of helping you identify and alter negative thoughts that trigger anxiety and anxiety. It also teaches how to confront your fears and take small steps to overcome them. It is also possible to get medication. Benzodiazepines, such as diazepam and Valium can ease anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants are also prescribed. These medications boost levels of certain brain chemicals that regulate mood, and are able to be used in conjunction with other treatments for anxiety disorders. Certain medical conditions can trigger anxiety and can cause physical symptoms as those of an anxiety disorder. For instance, head trauma can cause anxiety and depression. Other conditions that can trigger anxiety include chronic fatigue and pain as well as rheumatologic disorders like lupus and a few nutritional deficiencies, like iron deficiency. Certain circumstances make someone more likely to develop anxiety disorders. These are known as risk factors. Some risk factors are genetic, like an ancestral history of anxiety or disorders. Other factors, such as the abuse of children or an underlying depression history or other mental health issues and the accumulation of stress over a long time, can increase the risk of suffering from anxiety disorders. For these reasons, it's important to get an extensive physical exam if you suspect you suffer from anxiety.